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Here at Perform and Transform we are proud to deliver our clients incredible results.
We have a unique proven process that combines good nutrition, great training and excellent accountability.
With confidence, we can say we are "Transforming lives through fitness"

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RANNIE CABALLERO

The training is excellent! I recommend Perform and Transform 5/5

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RON SOLTIS

Perform and Transform was instrumental in getting me fit. The workouts and nutrition plans are fantastic.

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KATHY JOHNSON

I’ve start eating better, and my whole attitude towards fitness has changed. I’m so grateful to the Perform and Transform team for their help!

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SIGN UP FOR A COMPLIMENTARY SESSION

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Complimentary Session First Session

The first step is coming to our studio and meeting one of our certified personal trainers to help you with your fitness goals.

What happens during our 1 hour session?

Goals Analysis - it is important to us to understand your fitness goals so that we can best serve you.

Warm up - We will identify which muscles are tight and need stretching.

Workout- We will show you the BEST workout specific for your fitness goals.

Follow up We will which programs we recommend to get you the best results.